Is It Your Hormones? Common Signs of Imbalance in Women and Men Introduction Hormones are powerful chemical messengers that affect nearly every part of the body—mood, energy, sleep, weight, and even sexual health. When these hormones fall out...
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Managing Menopause Naturally: Options for Relief Beyond Medication Introduction Menopause is a natural life stage that marks the end of a woman’s reproductive years, typically occurring between ages 45 and 55. While it is a normal transition,...